Sofia Rodriguez 2x10:00/3:00r row
4,296
Meters
20:00.0
Time
2:19.6
Pace
250
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 26:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 112 |
May 05, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,296 | 2:19.6 | 128 | 750 | 21 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 768 | 21 | |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 732 | 21 | |
| r1,020 |
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Workout Graph
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