Sofia Rodriguez 2x6000m/3:00r row
12,000
Meters
1:00:41.0
Time
2:31.7
Pace
678
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,087 |
| Overall Time | 1:06:41.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 116 |
April 28, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:41.0 | 12,000 | 2:31.7 | 100 | 670 | 19 | |
| 29:26.2 | 6,000 | 2:27.1 | 110 | 697 | 19 | |
| 31:14.8 | 6,000 | 2:36.2 | 92 | 645 | 19 | |
| r87 |
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Workout Graph
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