Sofia Rodriguez 6x1:00/2:00r row
1,501
Meters
6:00.0
Time
1:59.9
Pace
99
Calories
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,943 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 126 |
April 08, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 22 | |
| r1,442 |
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