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Sofia Rodriguez v3000m/1:35r...35 row

7,751

Meters

34:44.4

Time

2:14.4

Pace

448

Calories

Rest Distance1,272
Rest Time20:20.0
Overall Distance9,023
Overall Time55:04.4
Average Watts144
Calories Per Hour795
Stroke Rate22
Stroke Count783
Drag Factor115

March 03, 2026 15:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:44.4 7,751 2:14.4 144 795 22
14:25.2 3,000 2:24.2 117 701 20
r: 1:35 10
0:20.0 83 2:00.4 200 988 27
r: 0:31 49
0:20.0 83 2:00.4 200 988 27
r: 0:31 50
0:20.0 83 2:00.4 200 988 27
r: 0:31 54
0:20.0 83 2:00.4 200 988 27
r: 0:31 66
0:20.0 83 2:00.4 200 988 30
r: 0:30 46
0:20.0 82 2:01.9 193 964 27
r: 0:32 58
0:20.0 84 1:59.0 207 1013 27
r: 0:31 53
0:20.0 85 1:57.6 215 1039 27
r: 0:32 64
0:20.0 82 2:01.9 193 964 27
r: 0:31 57
0:20.0 83 2:00.4 200 988 27
r: 0:31 48
0:20.0 84 1:59.0 207 1013 27
r: 0:32 54
0:20.0 84 1:59.0 207 1013 27
r: 0:31 47
0:20.0 83 2:00.4 200 988 27
r: 0:32 42
0:20.0 84 1:59.0 207 1013 30
r: 0:31 58
0:20.0 83 2:00.4 200 988 27
r: 0:34 20
0:20.0 84 1:59.0 207 1013 27
r: 0:31 42
0:20.0 83 2:00.4 200 988 27
r: 0:30 23
0:20.0 85 1:57.6 215 1039 30
r: 0:32 44
0:20.0 83 2:00.4 200 988 30
r: 0:31 27
0:20.0 83 2:00.4 200 988 30
r: 0:33 37
0:20.0 82 2:01.9 193 964 27
r: 0:31 54
0:20.0 83 2:00.4 200 988 27
r: 0:32 12
0:20.0 83 2:00.4 200 988 27
r: 0:31 17
0:20.0 84 1:59.0 207 1013 27
r: 0:30 20
0:20.0 83 2:00.4 200 988 27
r: 0:31 18
0:20.0 83 2:00.4 200 988 27
r: 0:32 52
0:20.0 84 1:59.0 207 1013 27
r: 0:32 15
0:20.0 83 2:00.4 200 988 27
r: 0:31 24
0:20.0 83 2:00.4 200 988 27
r: 0:30 16
0:20.0 85 1:57.6 215 1039 30
r: 0:31 26
0:20.0 82 2:01.9 193 964 27
r: 0:32 36
0:20.0 84 1:59.0 207 1013 27
r: 0:32 19
0:20.0 83 2:00.4 200 988 27
r: 2:02 14
9:19.2 2,000 2:19.8 128 740 20
r1,272

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