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Sofia Rodriguez 45x0:20/0:20r row

3,632

Meters

15:00.0

Time

2:03.8

Pace

217

Calories

Rest Distance557
Rest Time15:00.0
Overall Distance4,189
Overall Time30:00.0
Average Watts184
Calories Per Hour868
Stroke Rate27
Stroke Count407
Drag Factor118

February 25, 2026 16:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,632 2:03.8 184 868 27
0:20.0 85 1:57.6 215 900 30
0:20.0 84 1:59.0 207 900 30
0:20.0 85 1:57.6 215 900 30
0:20.0 85 1:57.6 215 900 30
0:20.0 83 2:00.4 200 900 30
0:20.0 80 2:05.0 179 900 24
0:20.0 85 1:57.6 215 900 30
0:20.0 81 2:03.4 186 900 27
0:20.0 84 1:59.0 207 900 30
0:20.0 83 2:00.4 200 900 30
0:20.0 83 2:00.4 200 900 27
0:20.0 80 2:05.0 179 900 24
0:20.0 80 2:05.0 179 900 27
0:20.0 83 2:00.4 200 900 27
0:20.0 82 2:01.9 193 900 27
0:20.0 79 2:06.5 173 900 24
0:20.0 81 2:03.4 186 900 24
0:20.0 81 2:03.4 186 900 27
0:20.0 85 1:57.6 215 900 30
0:20.0 81 2:03.4 186 900 27
0:20.0 81 2:03.4 186 900 27
0:20.0 69 2:24.9 115 720 21
0:20.0 80 2:05.0 179 900 24
0:20.0 82 2:01.9 193 900 27
0:20.0 79 2:06.5 173 900 24
0:20.0 84 1:59.0 207 900 27
0:20.0 62 2:41.2 83 540 18
0:20.0 80 2:05.0 179 900 27
0:20.0 81 2:03.4 186 900 27
0:20.0 80 2:05.0 179 900 27
0:20.0 80 2:05.0 179 900 27
0:20.0 82 2:01.9 193 900 27
0:20.0 76 2:11.5 154 720 27
0:20.0 79 2:06.5 173 720 27
0:20.0 83 2:00.4 200 900 30
0:20.0 77 2:09.8 160 720 24
0:20.0 78 2:08.2 166 720 27
0:20.0 81 2:03.4 186 900 30
0:20.0 79 2:06.5 173 720 27
0:20.0 79 2:06.5 173 900 27
0:20.0 78 2:08.2 166 900 24
0:20.0 81 2:03.4 186 900 30
0:20.0 82 2:01.9 193 900 30
0:20.0 82 2:01.9 193 900 30
0:20.0 85 1:57.6 215 900 30
r557

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