Sofia Rodriguez 2x500m/4:00r row
1,000
Meters
3:50.5
Time
1:55.2
Pace
70
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,274 |
| Overall Time | 11:50.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 116 |
February 18, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | |
| r274 |
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Workout Graph
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