Sofia Rodriguez 7x4:00/0:30r row
5,872
Meters
28:00.0
Time
2:23.0
Pace
338
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,962 |
| Overall Time | 31:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 120 |
February 16, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,872 | 2:23.0 | 120 | 711 | 19 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 19 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 19 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 18 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 19 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 20 | |
| r90 |
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Workout Graph
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