Sofia Rodriguez 30:00 row
5,920
Meters
30:00.0
Time
2:32.0
Pace
316
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 119 |
January 23, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,920 | 2:32.0 | 100 | 632 | 316 | 15 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 16 |
| 4:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 16 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 16 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 15 |
| 10:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 16 |
| 12:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 16 |
| 14:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 15 |
| 16:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 15 |
| 18:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 15 |
| 20:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 15 |
| 22:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 16 |
| 24:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 16 |
| 26:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 16 |
| 28:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 17 |
| 30:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.