Sofia Rodriguez 8x500m/1:00r row
4,000
Meters
19:41.8
Time
2:27.7
Pace
229
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 27:41.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 126 |
December 10, 2025 08:25:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 4,000 | 2:27.7 | 109 | 697 | 19 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 21 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 20 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 21 | |
| 2:48.8 | 500 | 2:48.8 | 73 | 597 | 18 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 674 | 20 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 652 | 19 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 675 | 21 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 634 | 20 | |
| r86 |
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Workout Graph
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