Sofia Rodriguez 3x1000m/1:00r row
3,000
Meters
14:35.8
Time
2:25.9
Pace
172
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 17:35.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 114 |
December 03, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 3,000 | 2:25.9 | 113 | 707 | 19 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 746 | 20 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 730 | 19 | |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 649 | 18 | |
| r26 |
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Workout Graph
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