Sofia Rodriguez 6x500m/1:00r row
3,000
Meters
13:10.1
Time
2:11.6
Pace
184
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 19:10.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 125 |
November 17, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,000 | 2:11.6 | 153 | 838 | 20 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 848 | 20 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 20 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 20 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 20 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 840 | 21 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 20 | |
| r140 |
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Workout Graph
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