Sofia Rodriguez 1250m row
1,250
Meters
5:16.7
Time
2:06.6
Pace
77
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 133 |
September 24, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.7 | 1,250 | 2:06.6 | 172 | 875 | 77 | 30 |
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 20 | 32 |
| 1:14.1 | 600 | 2:03.5 | 186 | 923 | 19 | 28 |
| 1:21.9 | 900 | 2:16.5 | 138 | 747 | 17 | 27 |
| 1:18.2 | 1,200 | 2:10.3 | 158 | 828 | 18 | 28 |
| 0:10.9 | 1,250 | 1:49.0 | 270 | 990 | 3 | 38 |
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Workout Graph
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