Sofia Rodriguez 6x1:00/2:00r row
1,449
Meters
6:00.0
Time
2:04.2
Pace
88
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 117 |
April 30, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,449 | 2:04.2 | 183 | 880 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| r951 |
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