Franklin Coelho 3:00 row
642
Meters
3:00.0
Time
2:20.1
Pace
37
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 183 |
September 05, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 37 | 23 | 114 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 23 | 102 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 23 | 124 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 | 118 |
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Workout Graph
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