Franklin Coelho 5000m row
5,000
Meters
22:41.1
Time
2:16.1
Pace
298
Calories
105
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 121 |
March 08, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.1 | 5,000 | 2:16.1 | 139 | 777 | 298 | 25 | 105 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 59 | 25 | 98 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 60 | 26 | 104 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 59 | 26 | 101 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 59 | 26 | 110 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 61 | 26 | 115 |
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Workout Graph
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