Franklin Coelho 30:00 row
6,201
Meters
30:00.0
Time
2:25.1
Pace
354
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 102 |
January 25, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 708 | 354 | 20 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 640 | 64 | 22 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 21 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 760 | 76 | 20 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 19 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 20 |
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Workout Graph
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