Franklin Coelho 10000m row
10,000
Meters
44:42.5
Time
2:14.1
Pace
606
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 124 |
December 17, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.5 | 10,000 | 2:14.1 | 145 | 813 | 606 | 21 | 135 |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 804 | 120 | 23 | 127 |
| 9:12.7 | 4,000 | 2:18.1 | 133 | 775 | 119 | 21 | 127 |
| 8:52.7 | 6,000 | 2:13.1 | 148 | 817 | 121 | 22 | 134 |
| 8:54.6 | 8,000 | 2:13.6 | 147 | 821 | 122 | 22 | 141 |
| 8:45.8 | 10,000 | 2:11.4 | 154 | 848 | 124 | 22 | 150 |
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Workout Graph
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