Franklin Coelho 500m row
500
Meters
2:03.7
Time
2:03.7
Pace
33
Calories
109
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 180 |
October 29, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 33 | 21 | 109 |
| 0:25.0 | 100 | 2:05.0 | 179 | 1008 | 7 | 22 | 91 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 22 | 110 |
| 0:24.9 | 300 | 2:04.5 | 181 | 1012 | 7 | 19 | 116 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 22 | 113 |
| 0:24.4 | 500 | 2:02.0 | 193 | 1032 | 7 | 22 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.