Franklin Coelho v2:30/0:30r...10 row
6,130
Meters
25:00.0
Time
2:02.3
Pace
407
Calories
132
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 121 |
September 25, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,130 | 2:02.3 | 191 | 976 | 25 | 132 | |
| 2:30.0 | 592 | 2:06.6 | 172 | 912 | 22 | 127 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 936 | 23 | 121 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 984 | 25 | 122 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 984 | 26 | 127 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 1008 | 26 | 136 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 960 | 26 | 130 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 984 | 26 | 136 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 960 | 26 | 133 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 1008 | 26 | 147 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1032 | 27 | 143 | |
| r: 0:30 | 22 | ||||||
| r156 |
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Workout Graph
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