Franklin Coelho 4:00 row
1,033
Meters
4:00.0
Time
1:56.1
Pace
73
Calories
125
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 156 |
September 19, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1095 | 73 | 22 | 125 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 19 | 23 | 122 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 22 | 129 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 22 | 124 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 24 | 126 |
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Workout Graph
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