Franklin Coelho 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
35
Calories
111
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 153 |
September 06, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 1063 | 35 | 21 | 111 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1063 | 7 | 23 | 83 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1076 | 7 | 21 | 111 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1058 | 7 | 20 | 121 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1058 | 7 | 23 | 122 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 20 | 121 |
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Workout Graph
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