Franklin Coelho v1:00/2:00r...5 row
3,480
Meters
13:00.0
Time
1:52.0
Pace
257
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 35 |
| Stroke Count | 467 |
| Drag Factor | 120 |
September 03, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,480 | 1:52.0 | 249 | 1186 | 35 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 37 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1180 | 36 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 34 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1160 | 35 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 44 | |
| r: 2:00 | 14 | |||||
| r85 |
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Workout Graph
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