Franklin Coelho v500m/2:00r...8 row
4,000
Meters
15:18.4
Time
1:54.8
Pace
288
Calories
114
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 31:18.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 132 |
September 02, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.4 | 4,000 | 1:54.8 | 231 | 1128 | 33 | 114 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1079 | 31 | 127 | |
| r: 2:00 | 13 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 33 | 126 | |
| r: 2:00 | 17 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 35 | 90 | |
| r: 2:00 | 13 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 35 | 111 | |
| r: 2:00 | 16 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 36 | 101 | |
| r: 2:00 | 13 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 31 | 110 | |
| r: 2:00 | 17 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 32 | 122 | |
| r: 2:00 | 12 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 1128 | 33 | 129 | |
| r: 2:00 | 19 | ||||||
| r120 |
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Workout Graph
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