Franklin Coelho 30000m row
30,000
Meters
2:31:06.1
Time
2:31.1
Pace
1804
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 3489 |
| Drag Factor | 118 |
August 16, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31:06.1 | 30,000 | 2:31.1 | 101 | 716 | 1804 | 23 | 123 |
| 26:58.0 | 6,000 | 2:14.8 | 143 | 800 | 360 | 24 | 115 |
| 29:29.9 | 12,000 | 2:27.4 | 109 | 740 | 364 | 23 | 118 |
| 26:58.0 | 18,000 | 2:14.8 | 143 | 805 | 362 | 27 | 136 |
| 32:21.1 | 24,000 | 2:41.7 | 83 | 669 | 361 | 24 | 105 |
| 35:19.0 | 30,000 | 2:56.5 | 64 | 606 | 357 | 20 | 141 |
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Workout Graph
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