Franklin Coelho 2214m row
2,214
Meters
9:22.8
Time
2:07.1
Pace
142
Calories
111
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 182 |
August 07, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:22.8 | 2,214 | 2:07.1 | 170 | 908 | 142 | 23 | 111 |
| 2:09.3 | 500 | 2:09.3 | 162 | 890 | 32 | 21 | 105 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 21 | 105 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 895 | 32 | 24 | 110 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 964 | 33 | 27 | 119 |
| 0:49.4 | 2,214 | 1:55.4 | 228 | 1093 | 15 | 30 | 120 |
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Workout Graph
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