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Franklin Coelho v0:20/0:10r...24 row

2,056

Meters

8:00.0

Time

1:56.7

Pace

145

Calories

114

Heart Rate

Rest Distance709
Rest Time11:40.0
Overall Distance2,765
Overall Time19:40.0
Average Watts220
Calories Per Hour1087
Stroke Rate37
Stroke Count377
Drag Factor98

July 31, 2025 11:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,056 1:56.7 220 1087 37 114
0:20.0 82 2:01.9 193 900 36 107
r: 0:10 33
0:20.0 66 2:31.5 101 720 27 127
r: 0:10 38
0:20.0 83 2:00.4 200 1080 39 119
r: 0:10 31
0:20.0 84 1:59.0 207 900 36 118
r: 0:10 30
0:20.0 81 2:03.4 186 1080 39 128
r: 0:10 32
0:20.0 81 2:03.4 186 900 39 124
r: 0:10 31
0:20.0 78 2:08.2 166 900 36 130
r: 0:10 31
0:20.0 80 2:05.0 179 900 36 125
r: 4:00 19
0:20.0 89 1:52.3 247 1260 39 81
r: 0:10 35
0:20.0 89 1:52.3 247 1080 39 96
r: 0:10 30
0:20.0 82 2:01.9 193 900 39 110
r: 0:10 30
0:20.0 85 1:57.6 215 1080 36 111
r: 0:10 29
0:20.0 88 1:53.6 239 1260 39 112
r: 0:10 30
0:20.0 82 2:01.9 193 900 36 110
r: 0:10 30
0:20.0 82 2:01.9 193 900 36 109
r: 0:10 29
0:20.0 97 1:43.0 319 1440 39 115
r: 4:00 14
0:20.0 94 1:46.3 291 1440 39 101
r: 0:10 32
0:20.0 92 1:48.6 273 1260 39 117
r: 0:10 29
0:20.0 89 1:52.3 247 1080 36 111
r: 0:10 30
0:20.0 92 1:48.6 273 1260 39 118
r: 0:10 31
0:20.0 86 1:56.2 223 1080 39 114
r: 0:10 29
0:20.0 92 1:48.6 273 1260 36 117
r: 0:10 25
0:20.0 84 1:59.0 207 1080 36 124
r: 0:10 29
0:20.0 98 1:42.0 329 1440 42 121
r: 0:10 32
r709

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