Franklin Coelho 45:12 row
10,117
Meters
45:12.4
Time
2:14.0
Pace
601
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 97 |
June 16, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.4 | 10,117 | 2:14.0 | 145 | 797 | 601 | 24 | 127 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 110 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 | 127 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 115 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 110 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 19 | 112 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 | 131 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 131 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 | 147 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 | 146 |
| 45:12.4 | 8 | 12:55.0 | 1 | 302 | 0 | 7 | 146 |
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Workout Graph
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