Michael Kleczka 30:00 row
7,606
Meters
30:00.0
Time
1:58.3
Pace
521
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 130 |
October 01, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1042 | 521 | 25 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 940 | 94 | 22 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 1000 | 100 | 24 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1060 | 106 | 25 |
| 24:00.0 | 1,556 | 1:55.6 | 226 | 1090 | 109 | 27 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1120 | 112 | 29 |
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Workout Graph
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