Richard Canning 5000m row
5,000
Meters
24:28.8
Time
2:26.8
Pace
283
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 14 |
| Stroke Count | 365 |
| Drag Factor | 112 |
October 24, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.8 | 5,000 | 2:26.8 | 110 | 693 | 283 | 14 | 148 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 656 | 55 | 15 | 130 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 706 | 57 | 14 | 145 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 698 | 57 | 15 | 149 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 696 | 57 | 15 | 155 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 712 | 57 | 15 | 161 |
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Workout Graph
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