Richard Canning 5000m row
5,000
Meters
25:11.7
Time
2:31.1
Pace
278
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 15 |
| Stroke Count | 392 |
| Drag Factor | 113 |
October 20, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.7 | 5,000 | 2:31.1 | 101 | 662 | 278 | 15 | 140 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 614 | 54 | 16 | 122 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 693 | 57 | 16 | 135 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 682 | 56 | 15 | 143 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 651 | 55 | 15 | 147 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 670 | 56 | 16 | 156 |
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Workout Graph
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