Richard Canning 15:30 row
3,017
Meters
15:30.1
Time
2:34.1
Pace
165
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 14 |
| Stroke Count | 233 |
| Drag Factor | 113 |
October 19, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.1 | 3,017 | 2:34.1 | 96 | 638 | 165 | 14 | 130 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 15 | 110 |
| 10:00.0 | 985 | 2:32.2 | 99 | 660 | 55 | 15 | 129 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 15 | 141 |
| 15:30.1 | 98 | 2:33.5 | 97 | 598 | 5 | 12 | 140 |
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