Neil Whitaker 10x250m/1:00r row
2,500
Meters
8:14.0
Time
1:38.8
Pace
210
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 18:14.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 130 |
March 11, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.0 | 2,500 | 1:38.8 | 363 | 1548 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 26 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 28 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 28 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 28 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 28 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 29 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 31 | |
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.