Glyn Fargher v500m/0:45r...12 BikeErg
6,000
Meters
9:41.4
Time
1:36.9
Pace
256
Calories
145
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,144 |
| Overall Time | 18:41.4 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1585 |
| RPM | 84 |
| Revolution Count | 816 |
| Drag Factor | 132 |
October 22, 2026 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:41.4 | 6,000 | 1:36.9 | 385 | 1585 | 84 | 145 | |
| 0:49.4 | 500 | 1:38.8 | 363 | 1530 | 83 | 131 | |
| r: 0:45 | 230 | ||||||
| 0:50.4 | 500 | 1:40.8 | 342 | 1428 | 81 | 138 | |
| r: 0:45 | 190 | ||||||
| 0:48.7 | 500 | 1:37.4 | 379 | 1552 | 84 | 140 | |
| r: 0:45 | 51 | ||||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1536 | 83 | 139 | |
| r: 0:45 | 66 | ||||||
| 0:48.4 | 500 | 1:36.8 | 386 | 1561 | 84 | 143 | |
| r: 0:45 | 49 | ||||||
| 0:48.9 | 500 | 1:37.8 | 374 | 1546 | 83 | 144 | |
| r: 0:45 | 74 | ||||||
| 0:47.7 | 500 | 1:35.4 | 403 | 1660 | 85 | 146 | |
| r: 0:45 | 74 | ||||||
| 0:48.5 | 500 | 1:37.0 | 383 | 1558 | 84 | 150 | |
| r: 0:45 | 105 | ||||||
| 0:48.0 | 500 | 1:36.0 | 396 | 1650 | 85 | 151 | |
| r: 0:45 | 53 | ||||||
| 0:48.7 | 500 | 1:37.4 | 379 | 1552 | 84 | 152 | |
| r: 0:45 | 70 | ||||||
| 0:47.0 | 500 | 1:34.0 | 421 | 1685 | 87 | 156 | |
| r: 0:45 | 61 | ||||||
| 0:46.6 | 500 | 1:33.2 | 432 | 1776 | 87 | 159 | |
| r: 0:45 | 121 | ||||||
| r1,144 |
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Workout Graph
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