Glyn Fargher v250m/0:45r...12 row
3,000
Meters
10:36.2
Time
1:46.0
Pace
231
Calories
138
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 19:36.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 135 |
October 22, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.2 | 3,000 | 1:46.0 | 294 | 1307 | 28 | 138 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | 124 | |
| r: 0:45 | 67 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 28 | 131 | |
| r: 0:45 | 72 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 28 | 133 | |
| r: 0:45 | 27 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 29 | 131 | |
| r: 0:45 | 50 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | 136 | |
| r: 0:45 | 40 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 28 | 139 | |
| r: 0:45 | 16 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | 139 | |
| r: 0:45 | 25 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 30 | 142 | |
| r: 0:45 | 51 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 143 | |
| r: 0:45 | 31 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 29 | 143 | |
| r: 0:45 | 21 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 30 | 144 | |
| r: 0:45 | 33 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 30 | 152 | |
| r: 0:45 | 25 | ||||||
| r458 |
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Workout Graph
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