Glyn Fargher v500m/1:00r...6 SkiErg
3,000
Meters
11:28.4
Time
1:54.7
Pace
209
Calories
138
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 17:28.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 38 |
| Stroke Count | 443 |
| Drag Factor | 105 |
October 19, 2026 22:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.4 | 3,000 | 1:54.7 | 232 | 1092 | 38 | 138 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 36 | 132 | |
| r: 1:00 | 69 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 39 | 134 | |
| r: 1:00 | 74 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 39 | 138 | |
| r: 1:00 | 21 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 38 | 139 | |
| r: 1:00 | 16 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 39 | 142 | |
| r: 1:00 | 20 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 41 | 147 | |
| r: 1:00 | 24 | ||||||
| r224 |
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Workout Graph
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