Glyn Fargher v0:20/0:10r...24 BikeErg
5,043
Meters
8:00.0
Time
1:35.1
Pace
215
Calories
141
Heart Rate
| Rest Distance | 2,731 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,774 |
| Overall Time | 19:40.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1612 |
| RPM | 84 |
| Revolution Count | 678 |
| Drag Factor | 132 |
October 15, 2026 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 5,043 | 1:35.1 | 406 | 1612 | 84 | 141 | |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 75 | 103 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 81 | 120 | |
| r: 0:10 | 53 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 81 | 129 | |
| r: 0:10 | 52 | ||||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 84 | 135 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 84 | 137 | |
| r: 0:10 | 60 | ||||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 84 | 141 | |
| r: 0:10 | 62 | ||||||
| 0:20.0 | 211 | 1:34.7 | 411 | 1620 | 84 | 143 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 211 | 1:34.7 | 411 | 1620 | 84 | 144 | |
| r: 4:00 | 1,202 | ||||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 84 | 117 | |
| r: 0:10 | 59 | ||||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 84 | 130 | |
| r: 0:10 | 48 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 84 | 139 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 87 | 146 | |
| r: 0:10 | 51 | ||||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 84 | 147 | |
| r: 0:10 | 55 | ||||||
| 0:20.0 | 211 | 1:34.7 | 411 | 1620 | 84 | 149 | |
| r: 0:10 | 48 | ||||||
| 0:20.0 | 216 | 1:32.5 | 441 | 1800 | 87 | 152 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 215 | 1:33.0 | 435 | 1620 | 87 | 154 | |
| r: 4:00 | 261 | ||||||
| 0:20.0 | 217 | 1:32.1 | 447 | 1800 | 87 | 130 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 211 | 1:34.7 | 411 | 1620 | 84 | 143 | |
| r: 0:10 | 72 | ||||||
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 87 | 148 | |
| r: 0:10 | 61 | ||||||
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 87 | 153 | |
| r: 0:10 | 55 | ||||||
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 87 | 155 | |
| r: 0:10 | 57 | ||||||
| 0:20.0 | 216 | 1:32.5 | 441 | 1800 | 87 | 160 | |
| r: 0:10 | 55 | ||||||
| 0:20.0 | 219 | 1:31.3 | 460 | 1800 | 87 | 161 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 221 | 1:30.4 | 472 | 1800 | 90 | 163 | |
| r: 0:10 | 50 | ||||||
| r2,731 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.