Glyn Fargher v4:00/2:00r...4 row
4,218
Meters
16:00.0
Time
1:53.7
Pace
300
Calories
147
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 130 |
September 27, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,218 | 1:53.7 | 238 | 1125 | 27 | 147 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 27 | 136 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 27 | 145 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1140 | 27 | 150 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 27 | 158 | |
| r: 2:00 | 20 | ||||||
| r117 |
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Workout Graph
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