Glyn Fargher v2:00/1:00r...8 row
4,236
Meters
16:00.0
Time
1:53.3
Pace
302
Calories
143
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 131 |
September 25, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,236 | 1:53.3 | 241 | 1132 | 27 | 143 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 28 | 126 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | 134 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | 142 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 28 | 143 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | 147 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 148 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | 151 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 27 | 154 | |
| r: 1:00 | 21 | ||||||
| r214 |
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Workout Graph
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