Glyn Fargher v4:00/2:00r...4 BikeErg
9,071
Meters
16:00.0
Time
1:45.8
Pace
350
Calories
149
Heart Rate
| Rest Distance | 2,288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,359 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 76 |
| Revolution Count | 1225 |
| Power/kg | 3.32 |
| Drag Factor | 137 |
September 06, 2026 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,071 | 1:45.8 | 295 | 1312 | 76 | 149 | |
| 4:00.0 | 2,163 | 1:50.9 | 256 | 1170 | 73 | 132 | |
| r: 2:00 | 699 | ||||||
| 4:00.0 | 2,230 | 1:47.6 | 281 | 1260 | 75 | 142 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 2,310 | 1:43.8 | 312 | 1365 | 78 | 157 | |
| r: 2:00 | 552 | ||||||
| 4:00.0 | 2,369 | 1:41.3 | 337 | 1455 | 80 | 168 | |
| r: 2:00 | 731 | ||||||
| r2,288 |
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Workout Graph
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