Glyn Fargher v2:00/1:00r...8 row
4,273
Meters
16:00.0
Time
1:52.3
Pace
311
Calories
143
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 138 |
July 23, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,273 | 1:52.3 | 247 | 1166 | 28 | 143 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 28 | 135 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1170 | 29 | 139 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 29 | 140 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 28 | 144 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1140 | 28 | 142 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 29 | 147 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1170 | 29 | 148 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 29 | 150 | |
| r: 1:00 | 18 | ||||||
| r145 |
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Workout Graph
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