Glyn Fargher v3:00/2:00r...6 BikeErg
10,133
Meters
18:00.0
Time
1:46.5
Pace
385
Calories
149
Heart Rate
| Rest Distance | 2,652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,785 |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 77 |
| Revolution Count | 1395 |
| Power/kg | 3.25 |
| Drag Factor | 130 |
July 21, 2026 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,133 | 1:46.5 | 289 | 1283 | 77 | 149 | |
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1220 | 76 | 137 | |
| r: 2:00 | 607 | ||||||
| 3:00.0 | 1,675 | 1:47.4 | 282 | 1260 | 77 | 142 | |
| r: 2:00 | 562 | ||||||
| 3:00.0 | 1,688 | 1:46.6 | 289 | 1280 | 77 | 149 | |
| r: 2:00 | 465 | ||||||
| 3:00.0 | 1,701 | 1:45.8 | 295 | 1300 | 78 | 153 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 1,701 | 1:45.8 | 295 | 1300 | 78 | 155 | |
| r: 2:00 | 468 | ||||||
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1340 | 79 | 160 | |
| r: 2:00 | 165 | ||||||
| r2,652 |
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Workout Graph
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