Glyn Fargher v4:00/2:00r...4 BikeErg
9,111
Meters
16:00.0
Time
1:45.3
Pace
354
Calories
159
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,477 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 79 |
| Revolution Count | 1264 |
| Power/kg | 3.36 |
| Drag Factor | 127 |
July 20, 2026 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,111 | 1:45.3 | 299 | 1327 | 79 | 159 | |
| 4:00.0 | 2,181 | 1:50.0 | 263 | 1200 | 76 | 144 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 2,274 | 1:45.5 | 298 | 1320 | 79 | 157 | |
| r: 2:00 | 440 | ||||||
| 4:00.0 | 2,308 | 1:43.9 | 311 | 1365 | 80 | 164 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 2,348 | 1:42.2 | 328 | 1425 | 81 | 174 | |
| r: 2:00 | 487 | ||||||
| r1,366 |
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Workout Graph
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