Glyn Fargher v2:00/2:00r...5 BikeErg
8,006
Meters
14:00.0
Time
1:44.9
Pace
312
Calories
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,421 |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 79 |
| Revolution Count | 1105 |
| Power/kg | 3.41 |
| Drag Factor | 128 |
June 23, 2026 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,006 | 1:44.9 | 303 | 1337 | 79 | |
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 76 | |
| r: 2:00 | 766 | |||||
| 3:00.0 | 1,730 | 1:44.0 | 311 | 1360 | 80 | |
| r: 2:00 | 453 | |||||
| 4:00.0 | 2,266 | 1:45.9 | 295 | 1305 | 78 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 1,737 | 1:43.6 | 315 | 1380 | 80 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 1,169 | 1:42.6 | 324 | 1410 | 81 | |
| r: 2:00 | 536 | |||||
| r2,415 |
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Workout Graph
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