Glyn Fargher v500m/0:45r...12 BikeErg
6,000
Meters
9:30.2
Time
1:35.0
Pace
266
Calories
147
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,312 |
| Overall Time | 18:30.2 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1679 |
| RPM | 85 |
| Revolution Count | 816 |
| Power/kg | 4.59 |
| Drag Factor | 132 |
January 23, 2026 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:30.2 | 6,000 | 1:35.0 | 408 | 1679 | 85 | 147 | |
| 0:49.1 | 500 | 1:38.2 | 370 | 1539 | 83 | 135 | |
| r: 0:45 | 198 | ||||||
| 0:48.2 | 500 | 1:36.4 | 391 | 1643 | 85 | 141 | |
| r: 0:45 | 140 | ||||||
| 0:47.2 | 500 | 1:34.4 | 416 | 1677 | 86 | 144 | |
| r: 0:45 | 182 | ||||||
| 0:48.7 | 500 | 1:37.4 | 379 | 1552 | 84 | 139 | |
| r: 0:45 | 75 | ||||||
| 0:47.4 | 500 | 1:34.8 | 411 | 1670 | 86 | 148 | |
| r: 0:45 | 93 | ||||||
| 0:48.0 | 500 | 1:36.0 | 396 | 1650 | 85 | 149 | |
| r: 0:45 | 125 | ||||||
| 0:47.8 | 500 | 1:35.6 | 401 | 1656 | 85 | 146 | |
| r: 0:45 | 105 | ||||||
| 0:47.5 | 500 | 1:35.0 | 408 | 1667 | 86 | 151 | |
| r: 0:45 | 104 | ||||||
| 0:47.8 | 500 | 1:35.6 | 401 | 1656 | 85 | 151 | |
| r: 0:45 | 106 | ||||||
| 0:46.7 | 500 | 1:33.4 | 430 | 1773 | 87 | 151 | |
| r: 0:45 | 61 | ||||||
| 0:46.5 | 500 | 1:33.0 | 435 | 1780 | 88 | 156 | |
| r: 0:45 | 56 | ||||||
| 0:45.4 | 500 | 1:30.8 | 468 | 1903 | 90 | 159 | |
| r: 0:45 | 67 | ||||||
| r1,312 |
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Workout Graph
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