Glyn Fargher v4:00/2:00r...7 BikeErg
10,933
Meters
19:00.0
Time
1:44.2
Pace
430
Calories
| Rest Distance | 2,722 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,655 |
| Overall Time | 33:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 79 |
| Revolution Count | 1494 |
| Power/kg | 3.48 |
| Drag Factor | 132 |
January 20, 2026 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,933 | 1:44.2 | 309 | 1357 | 79 | |
| 4:00.0 | 2,235 | 1:47.3 | 283 | 1275 | 76 | |
| r: 2:00 | 483 | |||||
| 3:00.0 | 1,711 | 1:45.2 | 301 | 1320 | 78 | |
| r: 2:00 | 461 | |||||
| 2:00.0 | 1,160 | 1:43.4 | 316 | 1380 | 79 | |
| r: 2:00 | 106 | |||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1560 | 83 | |
| r: 2:00 | 390 | |||||
| 2:00.0 | 1,153 | 1:44.0 | 310 | 1350 | 79 | |
| r: 2:00 | 522 | |||||
| 3:00.0 | 1,728 | 1:44.1 | 310 | 1360 | 79 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 2,338 | 1:42.6 | 324 | 1410 | 80 | |
| r: 2:00 | 568 | |||||
| r2,722 |
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Workout Graph
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