Glyn Fargher v1:00/1:00r...7 row
4,264
Meters
16:00.0
Time
1:52.5
Pace
308
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 138 |
January 11, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,264 | 1:52.5 | 245 | 1155 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 28 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 28 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 28 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1170 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r: 1:00 | 23 | |||||
| r172 |
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