Glyn Fargher v2:00/1:00r...8 row
4,300
Meters
16:00.0
Time
1:51.6
Pace
310
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 137 |
January 02, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,300 | 1:51.6 | 252 | 1162 | 28 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 28 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 29 | |
| r: 1:00 | 19 | |||||
| r189 |
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