Glyn Fargher v1:00/1:00r...7 row
2,663
Meters
10:00.0
Time
1:52.6
Pace
194
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 183 |
December 18, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1164 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 27 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1140 | 28 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1170 | 28 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 177 | |||||
| r627 |
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Workout Graph
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