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Glyn Fargher v0:20/0:10r...24 BikeErg

5,299

Meters

8:00.0

Time

1:30.5

Pace

247

Calories

Rest Distance4,442
Rest Time11:40.0
Overall Distance9,741
Overall Time19:40.0
Average Watts471
Calories Per Hour1852
RPM84
Revolution Count675
Power/kg5.3
Drag Factor157

December 09, 2025 18:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,299 1:30.5 471 1852 84
0:20.0 212 1:34.3 417 1620 81
r: 0:10 75
0:20.0 217 1:32.1 447 1800 84
r: 0:10 64
0:20.0 217 1:32.1 447 1800 81
r: 0:10 54
0:20.0 218 1:31.7 453 1800 84
r: 0:10 51
0:20.0 219 1:31.3 460 1800 84
r: 0:10 64
0:20.0 219 1:31.3 460 1800 84
r: 0:10 50
0:20.0 218 1:31.7 453 1800 84
r: 0:10 55
0:20.0 229 1:27.3 525 1980 87
r: 4:00 1,509
0:20.0 217 1:32.1 447 1800 81
r: 0:10 80
0:20.0 217 1:32.1 447 1800 84
r: 0:10 61
0:20.0 225 1:28.8 498 1980 87
r: 0:10 55
0:20.0 219 1:31.3 460 1800 84
r: 0:10 49
0:20.0 218 1:31.7 453 1800 84
r: 0:10 46
0:20.0 216 1:32.5 441 1800 81
r: 0:10 73
0:20.0 221 1:30.4 472 1800 84
r: 0:10 74
0:20.0 221 1:30.4 472 1800 84
r: 4:00 1,598
0:20.0 220 1:30.9 466 1800 84
r: 0:10 54
0:20.0 221 1:30.4 472 1800 84
r: 0:10 65
0:20.0 226 1:28.4 505 1980 87
r: 0:10 57
0:20.0 223 1:29.6 485 1980 84
r: 0:10 53
0:20.0 223 1:29.6 485 1800 84
r: 0:10 61
0:20.0 226 1:28.4 505 1980 87
r: 0:10 65
0:20.0 225 1:28.8 498 1980 87
r: 0:10 75
0:20.0 233 1:25.8 553 2160 90
r: 0:10 54
r4,442

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Workout Graph

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