Glyn Fargher v4:00/2:00r...7 BikeErg
10,686
Meters
19:00.0
Time
1:46.6
Pace
410
Calories
| Rest Distance | 4,455 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,141 |
| Overall Time | 33:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 69 |
| Revolution Count | 1321 |
| Power/kg | 3.24 |
| Drag Factor | 180 |
September 16, 2025 23:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,686 | 1:46.6 | 288 | 1294 | 69 | |
| 4:00.0 | 2,278 | 1:45.3 | 299 | 1335 | 71 | |
| r: 2:00 | 435 | |||||
| 3:00.0 | 1,646 | 1:49.3 | 268 | 1220 | 68 | |
| r: 2:00 | 439 | |||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1320 | 70 | |
| r: 2:00 | 738 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1320 | 70 | |
| r: 2:00 | 691 | |||||
| 2:00.0 | 1,130 | 1:46.1 | 292 | 1290 | 70 | |
| r: 2:00 | 623 | |||||
| 3:00.0 | 1,673 | 1:47.5 | 281 | 1280 | 69 | |
| r: 2:00 | 665 | |||||
| 4:00.0 | 2,261 | 1:46.1 | 293 | 1305 | 70 | |
| r: 2:00 | 864 | |||||
| r4,455 |
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Workout Graph
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